Yoga
Yoga can help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practices. Participants can achieve a sense of inner calm while enhancing the mind, body and spirit. This program teaches gentle positions and easily adapted to each person’s abilities.
Program Details
Centre:
Niagara
Category:
Coping Skills/Stress Management, Physical/Exercise
Programs for:
Cancer Patients, Family Members
Access:
Drop-in, Registration Required
Schedule:
Once a week for 8 weeks; 1.5 hour sessions
Programs begin when enrollment is sufficient
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