How do we find peace of mind? Sometimes it is as simple as removing our stresses. In this class series we will practice relaxation techniques to reduce our physical, mental and emotional stresses. Then we will learn simple meditations to focus our resolve to experience a feeling of lasting peace. Registration required.
Program Details
Centre:
Niagara
Category:
Coping Skills/Stress Management
Programs for:
Cancer Patients, Caregivers, Family Members
Access:
Registration Required
Schedule:
Once a week for weeks
1.5 hour sessions
Program is scheduled when enrollment is sufficient.
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