Qi Gong is an ancient Chinese system of health preservation. It combines movement, breathing and meditation practices to improve one’s flow of energy and enhance physical and emotional well-being. It can help to reduce stress, improve coping, and achieve a sense of calm and control.
Program Details
Centre:
Niagara
Category:
Coping Skills/Stress Management, Physical/Exercise
Programs for:
Cancer Patients, Family Members
Access:
Registration Required
Schedule:
Once a week for 8 weeks; 1.5 hour sessions
Programs begin when enrollment is sufficient
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