Relaxation and Visualization

Relaxation & Visualization is a powerful and effective way to help exercise control over one’s physical and emotional heal-ing. A group leader guides members through relaxation & visu-alization exercises. Please arrive 5 minutes before start of ses-sion and bring your own pillow.

Program Details

Centre:
Niagara

Category:
Coping Skills/Stress Management

Programs for:
Cancer Patients, Family Members

Access:
Drop-in

Schedule:
Weekly; 1.5 hour sessions

Additional Links