Tai Chi

Tai Chi is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being.

Program Details

Centre:
Wellspring Downtown, Westerkirk House, Birmingham- Gilgan House (Halton-Peel)

Category:
Coping Skills/Stress Management, Physical/Exercise

Programs for:
Cancer Patients, Family Members

Access:
Registration Required

Schedule:
Once a week for 8 weeks; 1.5 hour sessions.

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